What would you say if we told you that only 30 grams of magnesium can change your life? We imagine that right now you are going to the pharmacy to look for this mineral that today is already known as "the miraculous mineral". Do you know what magnesium chloride is made of? Well, taking details and chemical explanations too tangled, we can summarize that magnesium chloride is the
result of the union of negatively charged chlorine, and magnesium, positively charged.When we consume this mineral so healthy we achieve a chemical equilibrium called electrolysis, which affects the metabolism and in the enzymatic processes.
Also, the consumption of magnesium can contribute to the elimination of uric acid from the body, which is usually responsible for joint pain.
Benefits of magnesium chloride.
Next, we will see a detail of all the benefits that the consumption of magnesium chloride contributes. Helps to lose weight, Increases libido, Relieves depression, Protects from respiratory and lung diseases, Acts on diseases of the central nervous system, Has anticancer properties, Improves digestion
Relieves menstrual pain, relieves headaches, strengthens blood vessels, gives energy and vitality.
How to consume magnesium chloride:
To consume magnesium chloride we recommend the following recipe: Boil a liter of water and reserve until it takes room temperature. Then, add 30 grams of magnesium chloride powder, which can be obtained at any pharmacy. Dissolve, and go!
But before taking it, you must take into account the exact dose according to the age of the people who want to consume it. In principle, it should not be consumed by children under 10 years of age.
The rest of the people can drink this drink according to the following indications:
People between 10 and 40 years old: ½ cup in the morning
People between 40 and 70 years old: 1 cup in the morning
People over 70 years old: 1 cup in the morning and another in the evening.
Thank you for reading, we hope it will be helpful, you and the well-known bay.
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