A woman's body undergoes many changes as she ages, and the body that she has at 40 can be drastically different from the one she had at 20.
These are 5 exercises that, if you are part of the generation of women over 40, it is recommended to start routinely to do them every week to keep you young, flexible and healthy for a longer time.
These changes in women at this age are very noticeable as the metabolism slows down, the hormones begin to fluctuate more.
In fact, the days of aerobic exercise, sweating in the style of the 80's and 90's and leotards, have ended with more older women embracing strength training as their means to stay in shape.
That said, most women still do not train properly, especially as they get older.
It is important that women over 40 focus more on form than on speed when they train hard, as they benefit from burning fat slowly. They are also much less likely to injure themselves with slow and deliberate movements.
The body heals more slowly after age 40 and the ligaments are more delicate, so take your time and concentrate on the correct range of motion above all else.
Slow and steady wins the race when it comes to strength training.
Strength training for women over 40 is very different from the typical workouts that most young people follow.
With age, our bodies are less able to withstand the rigors of running and jumping, especially in joints and bones.
The training programs are highly competitive and tend to involve high impact movements, resulting in knee pain, back pain and other tensions.
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